LaCondra Mason is a Knowledegable and Experienced Fitness and Nutrition Coach
She is a former Professional Basketball Player with a B.S. in Exercise Science and 15 years of experience as a Fitness Professional.
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In her training and coaching, she utilizes science based training and nutrition principles to help her clients of all fitness levels reach their goals in a safe and sustainable way.
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She not only helps her clients reach their goals, but also educates them through the process of their coaching so that they can maintain their progress, and continue to live a healthier lifestyle.
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Her coaching style has a balance of compassion and firmness. She believes in meeting her clients where they are and coaching them according to their needs, while pushing them out of their comfort zones and holding them accountable every step of the way.
"I have lost weight, lost inches, and gained strength. LaCondra plans the workouts perfectly for what your goals are. She will encourage you daily, help you with a eating plan and suggesting foods to eat in place of others. The whole setup is perfect since I am not going to a gym. The app she uses for the exercising works great and is easy to follow. If you aren't sure of a move there is a video to show you. Very easy to understand and very user friendly. 10 stars!" - Deanna Smith
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